Refresh/Restore Inclusive Yoga

Refresh and Restore Yoga every Tuesday, led by our very own Lola Remy, FtF athlete and stroke survivor.

Lola has 20 years of yoga experience. For the past 15 years she has taught in a wide range of places from yoga studios to gyms to transition/recovery houses, prisons and tent camps, teaching in Haiti after the earthquake. She has supported many types of bodies in yoga practice, including learning to adapt after her stroke.

When: Tuesdays 6:30-7:15pm

Where: FtF HQ at 317 Belgrade Avenue

Who: For everybody and every body - open to all!

What now: RSVP via email to fittofunctionrecovery@gmail.com or and get on our team app!

Cost: $20/class, cash or venmo @Fit-to-Function

About Refresh/Restore Yoga:

This is a slow and meditative yoga practice where we will hold each pose for several minutes to promote a deep stretch and stillness of body and mind. This class is all about slowing down and opening your body through effortless passive stretching with the assistance of props like yoga blocks and straps.